ITS  COLD  OUTSIDE,  BUT  THE  WINTER SAVINGS  ARE AT  A  NEW  DIMENSION!

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In Ben's Words You only win if you’re not afraid to lose. Wait for the wisest of all counselors...                            time. No one can make you feel inferior without your consent. It is not the answer that enlightens,                               but the question.	At 60 degrees - Californians put on sweaters. Minnesotans put on shorts. At 50 degrees - Miami residents turn up the heat. At 45 degrees - Vermont residents go to an outdoor concert. At 40 degrees - You can see your breath. Californians shiver uncontrollably. Minnesotans go swimming. At 32 degrees - Water freezes. At 25 degrees - Californians weep pitiably. Minnesotans eat ice cream. Canadians go swimming. At 20 degrees - Miami residents plan a vacation farther south. At 10 degrees - You need jumper cables to get the car going. At 0 degrees - Alaskans put on T-shirts. At -10 degrees - Eyes freeze shut when you step outside. Your cat insists on sleeping under the covers with you. At -15 degrees - You can cut your breath and use it to build an igloo. Miami residents cease to exist. At -20 degrees - Your cat insists on sleeping in your pajamas with you. Minnesotans shovel snow off roof. At -25 degrees - Too cold to think. You need jumper cables to get the driver going. At -30 degrees - You plan a two week hot bath. At -40 degrees - Californians vaporize. Minnesotans button top button. Canadians put on a sweater. Your car helps you plan your trip South. At -50 degrees - Congressional hot air freezes. Alaskans close the bathroom window. At -80 degrees - Polar bears move South.
WELLNESS Wintertime Blues = Wintertime Bulk More than 25 million Americans experience the winter blues, a form of depression that makes a person feel irritable, lethargic, and hungry for carbohydrate-rich foods. These winter blues are often due to a drop in serotonin, a brain chemical that regulates mood and hunger. In response to low serotonin levels, the body craves sweets, which temporarily raise the level of serotonin. But this high is often followed by a crash, setting up a hunger-and-mood roller coaster that often leads to overeating and weight gain. Here are some easy ways to combat the “winter blues” munchies: Increase your protein intake. Protein has a satisfying effect that keeps you feeling full longer. Eat some honey before bed. This can improve sleep and boost your mood. Cut back on your intake of caffeine. Caffeine only aggravates the blues. Become more active. Exercise benefits both your physical and mental health. Get some sun. Spend some time outside or consider taking a vitamin D supplement. For more information, visit  www.doityourself.com/stry/winterblues
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	Hooray for Recycling! In 2008, a record-high 57.4 percent of the paper consumed in the U.S. was recovered for recycling. — www.paperrecycles.org
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